Rooted in a Deep Understanding of Holistic Wellbeing
Our tranquil, boutique Pilates studio sits at the heart of the stunning Chew Valley. We offer a refined and tailored approach to this transformative, science-backed system of Reformer and Equipment Pilates under the expert guidance of highly experienced instructors, with onsite support from our specialist therapists, allowing us to provide tailor-made solutions for fitness, wellbeing and rehabilitation - whatever your goals. We offer general, orthopaedic and specialist sports rehabilitation, catering for everything from pre & post-natal mothers or pre and post-op patients, to runners, cyclists and youth athletes.
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Our Pilates Team
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Our Therapy Team
Our Pilates Team
Find answers to the questions we get asked the most below, if you need to know anything that isn’t covered here, please don’t hesitate to contact us and one of our team will be happy to help!
FAQ
Head to New manor farm shop, Rise Chew Valley is the building next to the new manor farm nursery. Knock on the door and wait to be let in if the door is closed. There may be a therapy or class on.
Yes there is parking in the new manor farm shop and nursery parking lot.
Yes, Pilates can be adapted for all fitness levels, including beginners to elite athletes. Instructors tailor exercises to suit your ability and goals. It’s a good idea to start with one of our starter packages to give you a 1:1 first.
For optimal results, 2-3 times a week is recommended, but even once a week will bring benefits.
Wear comfortable, form-fitting clothing that allows for easy movement. Bare feet or grippy socks are a must in our studio.
Mat Pilates is done on the floor using body weight and small props, while reformer Pilates uses a specialized machine with springs and pulleys for resistance.
Classes are 55 minutes long.
No, we supply everything in the studio for you.
Yes, Pilates is often used for injury rehabilitation, but it’s important to inform your instructor so they can modify exercises as needed or see one of your physiotherapists or Osteopaths before joining a class or 1:1
Yes, we offer 1:1 classes for new to Pilates mum’s to be. This would be with one of our prenatal qualified instructors.
Yes, one of the core benefits of Pilates is improved posture by strengthening the muscles that support your spine.
We have a maximum of 6 Clients in a class so all of our classes are great for individual needs and bespoke to your goals.
We require 24-hour notice for cancellations to avoid being charged for the class.
Yes after your starter package one of our instructors will be in touch with you to discuss membership options, or you can book a call.
Why Rise Pilates
Pilates is not just an exercise routine but a powerful, strategic method designed to enhance both health and performance. Drawing from movement flow from traditional yoga while infusing the latest strength and conditioning science, our style of Pilates strengthens the body evenly and intelligently. With a focus on core stability, flexibility, and balance, our sessions are meticulously designed to protect and support the spine and surrounding joints, fostering long-term resilience and injury prevention, whilst fostering a mind-body balance.
Joseph Pilates, the visionary behind this method, believed in the inseparable connection between mental and physical health—a belief we uphold in every aspect of our teaching. Our studio offers a personalised, intimate environment where clients are encouraged to explore their body’s full potential through bespoke sessions that cater to individual goals and rehabilitation needs. Whether you’re seeking recovery from injury, improved athletic performance, or simply a more balanced lifestyle, our expert team will guide you through a Pilates journey that not only transforms your body but also enhances your overall sense of wellbeing.
A truly holistic experience, our Pilates sessions seamlessly integrate therapeutic insights, allowing each client to benefit from our instructors’ and therapists’ deep expertise in anatomy, physiology, and movement science.
Strength
Posture
Balance
Flexibility
Resilience
Poise
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VAT Number 503262193