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rise PILATES AND WELLNESS COASTAL RETREAT

20th - 22nd November

As autumn gives way to winter, join us for a restorative weekend on the beautiful Cornish coast. Our RISE Coastal Pilates & Wellness Retreat is an invitation to slow down, reconnect, and embrace the quieter rhythm of the season before the busyness of Christmas begins.

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Nestled within a luxurious and colourful Manor House in a charming Cornish hamlet, you'll spend three days surrounded by rolling countryside, dramatic coastal walks, hidden coves and the calming sound of the sea. November brings a unique kind of magic to the Cornish coastline - crisp mornings, cosy evenings, fresh sea air and the perfect excuse to truly unwind.

Gather around the table for delicious seasonal meals prepared by our private chef, enjoy a cosy pasta-making experience paired with wine, and take part in a reflective creative writing workshop designed to inspire, restore and leave you feeling refreshed from the inside out.

Whether you're travelling solo, with a friend or as a couple, you'll be welcomed into a warm and supportive community. This retreat is about more than movement—it's about creating space to pause, reconnect with yourself, and head into the winter months feeling stronger, calmer and deeply restored

What's Included?

  • Two nights' luxury accommodation

  • Four restorative mat Pilates classes

  • Immersive sound bath

  • Seasonal meals prepared by our private chef

  • Cosy pasta-making experience with wine

  • Creative writing workshop

  • Access to the pool and sauna

  • Time to explore Cornwall's beautiful coastline

  • Optional massages and private Pilates sessions (available to book separately)

Our schedule for the weekend

Join us for as many or as little activities as you like. 

FRIDAY 

    •    16.00 arrive

    •    17.00 mat class

    •    19.00 welcome drinks (non alcoholic)

    •    19.30 dinner 

SATURDAY

    •    08.00 smoothie 

    •    08.30 mat class 

    •    10.30 breakfast 

    •    11.30 hike/free time

    •    13.00 lunch 

    •    15.00 class 

    •    17.00 sauna

    •    19.30 dinner drinks 

SUNDAY 

    •    8.00 breakfast

    •    09.30 class  

    •    12.30 depart

Choose your room

double enusuite 

  • Single occupancy £1127

  • double occupancy £1566 (£783 per person) 

standard room (shared Bathroom) 

  • single occupancy £969

  • double occupancy £1406 (£703 per person) 

Early bird 10% discount before end of August.

Payment plans available - pay half now half later 

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